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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

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StrideOne

The most personalised internal biology tracking system

Health Tests

DNA & Methylation Test

Genetic methylation testing, three levels

Optimal Biome

In-depth microbiome testing

Supplements

SD-01

Methylated Liposomal multivitamin

MS-01

Methylation B vitamin complex

GS-01

Synbiotic gut health support

Bundles

Optimal Duo

Optimal DNA + gut health testing

Methylation Stack

Optimal DNA + methylation support supplements

Gut Stack

In-depth microbiome testing + gut support supplements

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Biomarkers A-Z

Learn what each biomarker measures, why it matters, and which Stride tests include it

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Everything Health Optimisation.

Learn from the Stride blog.

September Reset: How to Build Sustainable Habits Without the Wellness Obsession

09/09/2026

This September, skip the total lifestyle overhaul. Learn how the four core pillars of health — and a handful of realistic daily habits — build a healthy life you can actually enjoy.

Eating for a calmer, sharper mind

03/09/2026

Your mood, focus, motivation, and sleep are more than just psychological experiences, they are chemical events. Every time you feel a rush of motivation, drift into calm, or struggle to concentrate, a small cast of brain chemicals called neurotransmitters is behind it. And every one of those chemicals is built from raw materials you get through food.

How Stress, Sleep and the Nervous System Shape Your Microbiome

01/09/2026

When most people set out to improve their gut, the plan tends to revolve around food: more fibre, the right probiotic, cutting out a few suspected trigger foods. Nutrition genuinely matters — but it's only part of the picture.

Prebiotics vs Probiotics vs Postbiotics: What’s the Difference and What Do You Actually Need?

26/08/2026

Prebiotics, probiotics, postbiotics - three words that get muddled constantly, and they don't mean the same thing. Here's what each one does, where to find it, and why your gut needs all three working together.

Perimenopause and Menopause Nutrition

21/08/2026

Perimenopause is one of the biggest transitions in a woman’s life, yet it’s often the least talked about. Many women reach their mid-forties feeling well prepared for very little of it, and some don’t realise that the changes they’re noticing are part of the transition at all.

Hay Fever vs. Histamine Intolerance

17/06/2026

Summer is quickly approaching in the UK. The days are becoming longer and the nights shorter. People’s spirits are lifting and getting into that summery feeling. However, there is one feature of summer people are not looking forward to.

The Hidden Drivers of Male Fertility: Hormones, Gut Health, Micronutrients, and Metabolic Health

17/06/2026

Male reproductive health doesn't exist in isolation; it's deeply tied to hormonal balance, metabolic health, gut function, and nutrition, and that makes it worth paying attention to, well beyond the question of fertility alone.

Protein for Longevity: The Muscle-Centric Secret to Aging Well

29/04/2026

For decades, the conversation about ageing well has been dominated by weight loss. That focus is shifting. Clinicians and researchers now point to skeletal muscle, not body fat, as the strongest predictor of metabolic health, physical independence, and resilience in later life.

How Detoxification Really Works: Liver Pathways Explained