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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

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Everything Health Optimisation.

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InTouch Rugby: Introducing Stride Health Optimisation Products

InTouch Rugby: Introducing Stride Health Optimisation Products

Calendar 29/01/2025

"Taking this has lifted my daily performance a lot" - InTouch Youth & Vitality Editor
The importance of maintaining muscle mass on your weight loss journey

The importance of maintaining muscle mass on your weight loss journey

Calendar 10/12/2024

Weight loss often focuses on shedding fat, but losing muscle can jeopardise your health and results. Muscle isn't just about strength - it fuels your metabolism, supports physical function, and even regulates blood sugar. Discover why protecting muscle mass is essential during weight loss and how StrideCare's personalised approach can help you stay strong, healthy, and on track for sustainable results.

How to improve your mobility & flexibility in 4 easy steps

How to improve your mobility & flexibility in 4 easy steps

Calendar 15/11/2024

Discover the essentials of mobility and flexibility with our practical guide. Learn four key tips to boost your range of motion, aid muscle recovery, and prevent injuries - all while integrating mindful movement into your routine for lasting wellness.
Fitt Insider: Health Optimisation Brand Stride Launches in the UK with Nutritional Supplements, Home Diagnostic Tests, Medical Expert Service and Digital Pharmacy

Fitt Insider: Health Optimisation Brand Stride Launches in the UK with Nutritional Supplements, Home Diagnostic Tests, Medical Expert Service and Digital Pharmacy

Calendar 13/11/2024

Stride to bridge the gap between proactive wellness and clinical care at the frontier of Medicine 3.0 to help people up their game
The key ways in which methylation affects fertility

The key ways in which methylation affects fertility

Calendar 04/11/2024

Methylation plays a crucial role in fertility for both men and women, influencing everything from egg and sperm quality to embryo development. For women, it affects egg maturation, uterine lining readiness, and embryo health. In men, it impacts sperm production, DNA integrity, and potential epigenetic factors for future generations. Understanding your methylation profile can help you take supportive steps through diet and lifestyle, positively affecting reproductive health.
How can I support my methylation naturally?

How can I support my methylation naturally?

Calendar 04/11/2024

Want to support your methylation naturally? Methylation is essential for processes like focus, energy, and overall wellness, influenced by both our genes and environment. Making mindful dietary choices - such as adding leafy greens, nuts, and whole grains - can help optimise your methylation. You might also consider reducing exposure to environmental toxins and, if needed, adding methylated supplements for extra support. StrideDNA can help you understand your unique methylation profile, giving you a clearer path to align your diet and lifestyle with your body's needs.
10 startling facts about sleep

10 startling facts about sleep

Calendar 10/10/2024

From how your gut influences sleep to why athletes who sleep less are more prone to injury, there's a lot to uncover about how sleep affects us. Did you know poor sleep lowers testosterone levels or that a hot bath before bed really helps you fall asleep faster? And yes, "Exploding Head Syndrome" is real (and harmless)! Discover the unusual facts about sleep you might have not known.
What can our genes tell us about sleep?

What can our genes tell us about sleep?

Calendar 08/10/2024

We all know how vital sleep is for our health, but did you know that your genes might be influencing how well you sleep? Recent research has uncovered that our genetic makeup plays a role in both the quality and quantity of our sleep, helping to explain why some of us are night owls while others thrive in the morning. Understanding your unique genetic chronotype and circadian rhythm could unlock the secrets to better sleep and optimal health.
Why understanding your MTHFR gene is just the beginning: a comprehensive approach to genetic testing for health personalisation

Why understanding your MTHFR gene is just the beginning: a comprehensive approach to genetic testing for health personalisation

Calendar 05/09/2024

Knowing about your MTHFR gene variation is a great start, but it's only one piece of the puzzle when it comes to personalised health care. Discover how a comprehensive approach -including tests for other genes, nutritional factors, and methylation pathways - can offer a more complete view of your health. Learn practical steps to integrate genetic insights into daily life for more targeted, effective health strategies.