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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

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Everything Health Optimisation.

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10 startling facts about sleep

10 startling facts about sleep

Calendar 10/10/2024

From how your gut influences sleep to why athletes who sleep less are more prone to injury, there's a lot to uncover about how sleep affects us. Did you know poor sleep lowers testosterone levels or that a hot bath before bed really helps you fall asleep faster? And yes, "Exploding Head Syndrome" is real (and harmless)! Discover the unusual facts about sleep you might have not known.
What can our genes tell us about sleep?

What can our genes tell us about sleep?

Calendar 08/10/2024

We all know how vital sleep is for our health, but did you know that your genes might be influencing how well you sleep? Recent research has uncovered that our genetic makeup plays a role in both the quality and quantity of our sleep, helping to explain why some of us are night owls while others thrive in the morning. Understanding your unique genetic chronotype and circadian rhythm could unlock the secrets to better sleep and optimal health.
Why understanding your MTHFR gene is just the beginning: a comprehensive approach to genetic testing for health personalisation

Why understanding your MTHFR gene is just the beginning: a comprehensive approach to genetic testing for health personalisation

Calendar 05/09/2024

Knowing about your MTHFR gene variation is a great start, but it's only one piece of the puzzle when it comes to personalised health care. Discover how a comprehensive approach -including tests for other genes, nutritional factors, and methylation pathways - can offer a more complete view of your health. Learn practical steps to integrate genetic insights into daily life for more targeted, effective health strategies.
Unboxing StrideDaily: a personalised nutritional experience

Unboxing StrideDaily: a personalised nutritional experience

Calendar 05/09/2024

StrideDaily offers a truly personalised nutritional experience designed to fit your unique health profile. These liquid supplements take the complexity out of nutrition, making it easier than ever to support your health with a regimen built just for your needs.
StrideDNA: The future of personalised supplements

StrideDNA: The future of personalised supplements

Calendar 04/09/2024

Personalised supplements are taking the health and wellness world by storm, and Stride is at the forefront of this movement. By analysing your genetic makeup, StrideDNA creates supplements tailored specifically to your body's needs, maximising effectiveness and optimising health outcomes. Discover how this groundbreaking approach can revolutionise the way you approach supplementation and overall well-being.
StrideDaily: Simplify your nutrition with a personalised approach

StrideDaily: Simplify your nutrition with a personalised approach

Calendar 04/09/2024

Managing your nutrition doesn't have to be complicated. StrideDaily offers a personalised approach to help you meet your nutritional needs with ease. By taking into account your unique health profile, StrideDaily creates tailored supplement plans that fit seamlessly into your lifestyle, ensuring you get the right nutrients in the right amounts every day. Say goodbye to guesswork and hello to simplified, effective nutrition.
Unlocking the power of your DNA: How static genetic insights can shape your health journey

Unlocking the power of your DNA: How static genetic insights can shape your health journey

Calendar 03/09/2024

Your DNA holds the key to understanding your unique health blueprint. By tapping into static genetic insights, you can make informed decisions about your diet, exercise, and overall wellness. Learn how these genetic markers provide a foundation for personalised health strategies that help you optimise your lifestyle and achieve long-term well-being.
The rise of methylation testing: A new era of personalised health management

The rise of methylation testing: A new era of personalised health management

Calendar 03/09/2024

As science advances, genetic methylation testing has emerged as a revolutionary tool in personalised health management. Learn how this cutting-edge testing can uncover hidden imbalances and guide tailored nutritional and lifestyle interventions.
StrideCare: A comprehensive, science-backed approach to weight loss and health

StrideCare: A comprehensive, science-backed approach to weight loss and health

Calendar 02/09/2024

StrideCare brings a holistic and science-backed approach to weight loss and overall health management. By combining genetic insights, nutritional guidance, and lifestyle adjustments, StrideCare provides a personalised plan that addresses the root causes of weight gain and health challenges. This comprehensive programme is designed to help you achieve sustainable results and long-term well-being.